Body Bar Workout
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8:51
8 Station Fat Burning Functional Circuitby bodybasicsfitness23,779 views- 0:49
Body Bar Basics with Sherry Catlin (BODY BAR, Inc.)by bodybarsystems25,813 views
- 5:04
תרגילי חיזוק באמצעות מוט BODY BAR - מכון וינגייטby rafi04785,589 views
- 10:09
Weighted Body Bar Workout - Building Strength And Stamina 10 Minutes At A Time!by AskInYourFace23,910 views
- 2:21
Balance, Line, Strength with Clare Dunphy (BODY BAR, Inc.)by bodybarsystems17,542 views
- 6:46
Body Bar Exercisesby AlexSig1005,154 views
- 2:27
Bar None (a Body Bar Flex workshop) - 03.01.09by bodybarsystems5,725 views
- 0:40
The New Body Bar Workout with Keli Roberts (BODY BAR, Inc.)by bodybarsystems29,066 views
- 0:38
Body Bar Challenge with Keli Roberts (BODY BAR, Inc.)by bodybarsystems11,735 views
- 0:52
Equanimity with Lashaun Dale (BODY BAR, Inc.)by bodybarsystems7,279 views
- 5:11
Vertical Body Bar Conditioning - Fitness Pole Dancingby FitHaven26,961 views
- 6:16
4-25-07 single to doubleby szrockssteady11,932 views
- 0:45
Armed & Dangerous with Andre Houle (BODY BAR, Inc.)by bodybarsystems17,404 views
- 4:45
Sledge and Body Bar Core Exercise - baseball pitchingby barryluv6,696 views
- 3:50
Greg Sims "BODY BAR BOX" IFTAby composerofasoul16,039 views
- 2:26
Strength & Conditioning by Various Artistsby multitraxdotcom12,618 views
- 5:47
Gymstick™by ArtztGmbH6,294 views
- 3:09
Kiran Sawhney demonstrates Body bar workoutby kiransawhney6,220 views
- 1:17
Gymstick Cardioby BounceFitness8,202 views
@trenerdesigner Good question! The Saturday class is a stand alone class where we get a lot of first time attendees. This is where I spend a little time teaching the exercises and the movement patterns. I am typically on top of things like this, but as I was video recording this particular class, I had to let it go. Also, I don't usually let people use the bars or any other equipment until they can demonstrate proficiency with their own body weight. You have a good eye! Thanks for writing.
bodybasicsfitness 1 year ago
First exercise: what are they doing with their knees?! They do everything too fast. Why don't you correct their moves?
trenerdesigner 1 year ago