Diet & Nutrition : How to Lower Your Cholesterol Through Diet

In order to lower cholesterol through diet, it's important to eat foods that absorb cholesterol in the intestines and remove it from the body, such as soluble fiber foods. Learn about reducing saturated fat to lower cholesterol with help from a licensed dietitian/nutritionist in this free video on lowering cholesterol.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications

Category:

Howto & Style

Tags:

• diets
• nutrition
• foods
• vegetables
• carbohydrates
• cholesterol
• vitamins
• raw food diet
• diet plan
• healthy eating
• eating right

[iupeshh]

Fantastic video! by the way my brother found this famous weight loss diet named: Impact 790 Diet and got rid of 5 kgs within a month. I can not remember the exact website just Google it.

[hoianhotelz]

Nice video! btw my sis applied this hot diet called: Impact 790 Diet and decreased 15 pounds within just a month. I cannot remember the actual web site just Google it.

[ludvigaro]

Atkins says totally opposite to this!?!

[tours8]

Thank you very much for the information .....

[teawead]

I love cheese, eggs and margarine. 

[lovegirl021]

what the?! EGG??!! i ate egg for breakfast... LOL

[keabler77]

so i started a new diet i eat only oat meal i drink only water and i take multivitamins my cholesteral level was 2400 and dr said it was the highest she had seen

[fdagdafd]

hey man watsup my moms looking at me right now so don't reply :X

[akash298]

Oh hey! Have you considered cleverous 402 diet (do a google search)? Ive heard some extraordinary things about it and my buddy lost crazy amounts of weight with it