Josh Mandel Crossfit Fran Workout
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awesome mate. Having done the fran myself, i felt your pain lol.
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Good work but I think the height of the pull up bar is limiting your performance. But I know that's the best you can do w/what you've got.. good job doing those first 21 thrusters unbroken.. that's hard stuff man.
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respect mate ..thats a nice setup in ur garage u got there
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how much does he weigh?
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Impressive!
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I weight 190 lbs.
JoshuaMandelLive 2 years ago