Kettlebell Dragon Twist
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Looks Very Stressful on the Knee & Its Surrounding Ligaments. Advanced Athletes Only!
cprokop40 2 months ago
By the horns is the most common way to add load to this move. Racked is a progression of the held by the horns way, and should be performed when you are proficient on the body weight and held by the horns versions. It will impose a brutal demand on knee, hip and shoulder flexibility, as well as your coordination. I suggest using a weighted vest if you add load. However, most people don't need it, because much can be gained from the body-weight version of this great exercises.
os RKC
oam15 2 years ago
is there a way to do this with a kettlebell?
pressed overhead?
racked?
held by the horns?
PacificFlows 3 years ago