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EP 215: Single Leg Circle with the Stretch-eze®

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Uploaded by on Jul 5, 2011

Single Leg Circle with the Stretch-eze® is a variation of the original Pilates exercises "Single Leg Circle" or "One Leg Circle". The tension of the Stretch-eze® reminds practitioners to keep the leg on the mat energized as the leg in the air performs the circles. This aids in stabilizing the spine, pelvis and torso against the movement of the leg, which is the goal of the exercise!

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