30 Minute Intermediate Vinyasa Flow Yoga Practice

A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs. For more info visit: www.intheflowyoga.com

• Category

  Sports

[Olivia Casper]

hey jan, please please please can you do another 30 minute vinyasa flow video. I do your workout every morning and I love it, but it would be nice to have another video to try something new. I ask you as I haven't found another 30 min yoga practice thats as good as your vid.

[Silvia Ef]

brilliant yoga session. thank you

[Richard Kendrick]

Thank you Jan - great routine

[PayPahChasa]

this is now part of my muscle diary :)

[courtrae86]

This is an excellent yoga flow routine! You are an excellent teacher! Great instructions. Very calming!

[darencouch]

The presenter takes too many liberties to explain the move as opposed to just doing the routine. She breaks the flow of breath and I have to look up to see what she is explaining. You would do well to stick to the routine and leave the explanations of the moves for beginning levels.

[Clementplanet]

This routine was a gift to me this morning! Thanks Jan.

[airbayforce]

awesome



[Maxie Lafleur]

Namaste. Great flow.