30 Minute Intermediate Vinyasa Flow Yoga Practice

A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs. For more info visit: www.intheflowyoga.com

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[emilywarawa]

can this help you loose fat burn fat? doing ths every second da tthen every other day do dancing for 30 or so minutes

[yogajan06]

@emilywarawa Yes, Vinyasa yoga will help you burn fat because of the continual movement with breath. Also, by strengthening your muscles and building muscle, you will burn more calories even at rest.

[yogajan06]

@emilywarawa Yes, This type of Vinyasa (flow) yoga will help you loose fat/weight! It has similar benefits to cardio activity such as dancing because you are constantly moving, getting your heart-rate up, but most importantly building muscle,which will have a longer-term weight loss effect.

[yogajan06]

Thanks so much, Namaste

[saywhat3]

woooww that was difficult!! loved it, thanks!

[dancanon1]

Good stuff. Thanks.

[razetherift]

... Apparently all the weight lifting and sports training doesn't prepare one's shoulders for this kind of assault. I died, shoulders just gave out and were immobile for 2-3 minutes, with 8 minutes left in this routine. No wonder pro athletes are turning to yoga in greater numbers.

[Frost571]

@XSERSIZE Hey, that depends mainly only your level of experience. As you progressively get better at the practice, you will burn more calories. The nice thing about yoga is that is teaches you to love and respect your body, making weight loss easier and more natural. Initially, use yoga a complementary exercise in your weight loss. After some time you may decide to completely switch over.

[XSERSIZE]

Very very fun, curious though, how much calories do you think an average person burns during this yoga session if any??

[piumallick1977]

Wonderful feeling. Like it.

[alitamda]

thank you so much for sharing! :)

[twilightawakening]

@yogajan06 great post. i started this and already feel it.

[ImKaylee22]

You should totally make a lot more videos i loved this one thanks namaste :)