Hammer throw: Drill Work

Comments on Form Appreciated Greatly. The point of my drills is to really work on 180 degree push, and staying up on my toe and staying long on Double support phase

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Sports

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• hammer
• throw

[slugg1216]

you need to keep the weight on your left leg more. your leaning too far back. you want your arms strecthed out as much as possible. bigger radius farther distance. but most important keep pushing left

[jmm121884]

I'm not sure if I understand your interpretation of pushing left.

[mumbletonguer]

Appreciate the help, without a word being said you have helped me to correct a problem in my technique. Thanks

[jmm121884]

haha what was that problem?

[MohineeshAarohi]

hello friend i am just a beginner and i donk know to how to take 4 turns smilutanously!!

can any send me the drill videos for takking smiultaneous turns?

[1Ryon]

A perfect trading technique for faster speed is to find a 188.8 gm hammer ball and swing it three rotations less than with the full size hammer ball of 800 grams. The two matches up in the speed build perfectly and they go the same distance. So you can throw and know what distance you are at without the stress it is absolutely perfect. The only question is can you maintain that ramping up for three more turns, well can you!

[zenkahuna]

I appreciate you showing plenty of repetitions so I could get a sense of the drills overall. This was very helpful. Thanks

[Endevor3]

everyone coaches hammer different...i would never listen to people on youtube because the way they teach it may be 100% different than someone else does..

[SpikeL4]

how far can you get jmm

[Random54]

My coach would tell me, keep your chin behind your stomach..so basically try to keep your head back on each turn and keep putting it back further on each turn.

[Hammerlit]

Its a good think for hammer feeling.

[H3XZOc]

just bend your left knee more m8

[ohedd]

don't stretch you knee after the ball has passed 90 degrees. You'll drag it out of orbit.

[delmole85]

i would recomming using a more abrupt jerking motion with your lower back paired with a yanking motion with your left arm. Try to force the orbit up and down as much as possible until you are almost scraping the ground with the ball. on the release you should actually hit the ground to make the ball bounce up. This will add no less than 5 meters to the throw. Also i would recommend keeping your legs farther apart and rotating all the way to 0 degrees before your right foot lands. Good luck