Zuzana Light - ZWOW # 28 AMRAP - Bodyweight Bombshell

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

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[Azure T.]

I've been doing your workout and I am on diet. Thank you!

[Marieke Versonnen]

ow god I only completed 2,5 rounds in 10 min :s those pike jumps killed me >.> I think four rounds is a long way for me :s maby one day I will smash it :p

[Suma Rasheed]

Why don't you get youtube downloader or something? :)

[Michael Narcomey]

Very hard and I didn't particularly enjoy the pike jumps, but still another jump-in-the-trenches, pedal-to-the-metal super intense workout!

[cazasnark]

Pike jumps killed me, or maybe it was because I did 27 late last night and then this one during the day? Great workout anyway.

[Morgaiine Melody]

I workout for about 6 months now, but after I did this workout three days ago, I I still can't sit down without pain ^^, yesterday I could barely move, so this is a REALLY intense workout!! thank you, Zuzka!! :D

[Angela Mengoa]

I loved this workout! Killer!

[racpatrice]

I've been working out for a couple years now and this workout still killed me omg....I took breaks in between...those reptile pushups killed me! lol

[rizzosnow]

Done! Thanks again!

[thisisGRRRRRR]

2 rounds + 16 dragon kicks.

[wsy1122]

btw, i'm no longer a follower of BodyRockTV...

[wsy1122]

i've been doing your work out since last Sunday, six times per week. i usually finish up with 30 to 45 mins of cardio, sometimes i also train on a certain part of my body (of course, i eat clean as well! lean meat, more greens, fruit, water), and now i can see the result of my hard work in such short period of time which makes me proud of myself! thanks Zuzana! your videos and NIKE MAKE YOURSELFs' have motivated and pushed me so hard, you have no idea! :)))