How to Exercise Quads: Leg Extensions... Point Toes

http://www.TheBestWayToExercise.com teaches you how to exercise all of the muscles in your body, including the quadriceps, or quads. During Leg Extensions, make sure you plantar flex your feet to avoid straining the calves and causing a reciprocal inhibition response in the quadriceps muscles.

Doug Jones, BS, MA, CSCS
Exercise Physiologist, Certified
Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC

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[LeviteQueen]

that women look horrible women should not look like that. why did he put her there.

[DeraJa]

why is that man wearing a bikini in your vid?

[markhayek03538627]

Yeh I can see ur have strong legs stuupid

[cangrejojeringa]

he is clearly explaining the WRONG way of doing something...

[Acrossing12]

fake pics

[samuelvilcek]

retard

[EverStrayKiba]

Ужас, а не женщина в конце ролика!

[whiteraider]

go and learn from rob riches and greg plitt ... Now those are guys that actually know what they're doing and you can see that they do it right, they actually work out and not learn silly stuff from books ...

[fortissimo91]

when during the leg extension is good plantar flexion orr dorsey flexion ? i don't understand

[MX6ER]

That must of been the guy in videos wife with the bikini

[rainshadow000]

stop posting Pictures thats not Even in the Video... noob trainer

[Malcie1995]

That shit look so fucking nasty