HOW TO TRAIN LIKE ROCKY !
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do the reps slower it will burn more and u will get stronger evenly
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Rocky doesn't use all those complicated machines, he either uses his bodyweight or simple weights like dumbbells or barbells.
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this is fucking great
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best video ever
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machines=sh*t
free weights rulez
TomKenTom 3 years ago 5
Good fitness.Not sure if your punching correctly though. If you've never been to a boxing gym then go a few times for technique and fitness. The best training atmosphere I ever experienced.
nettlepop 3 years ago