i trail run chapter 6 by xczonetv and natural fitness lab
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This video is a response to Chi Running, Learn the basic ChiRunning posture
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Apparently you are supposed to lean forward from the ankles, not from the hips.
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These training drills are helpful prep for running the more technical trails. Thanks!
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These training drills are helpful prep for running the more technical trails. Thanks!
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Run with hips underneath you. Too often folks have their hips hanging back.
xczonetv 8 months ago