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Diet.com Gym Equipment 101: Foam Rollers Part 2

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Uploaded by on Jul 13, 2007

Diet.com fitness videos will show you how to look like a pro at the gym.

Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan

In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.

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    If you are interested,take a minute and look it up,it's entertaining,useful and of course free.

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