Matty Boys Gym 3 X Cleans workout/ warm-up

This is a combination of exercises i thought of with the hang clean its a good warm up as wells as a great exercise with a little bit of cardio i do more weight with this but u can also add weight with each set if you wanna add it to your work out program i personally think this is a great exercise for anybody in athletics for explosive power, it will strengthen hips as well... let me know what you think subscribe if u will any questions email me at xtranzamxm@aol.com

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• Matty Boys Gym
• liftinislife91
• wacka flocka
• fitness
• conditoning
• body building
• Hang cleans
• Power cleans
• training
• athletics
• matt
• Gym
• work-outs
• health and fitness

[liftinislife91]

@craignkrp09 yah bout a year ago they were 14 just unpumped but haven't done it in awhile i created tis exercise off top of my head as of most of my other vids

[craignkrp09]

very cool....btw...nice arms....you ever measured non-pump to pump?