Best video yet of Muscle ups!!!! One life, live it up. Crossfit bar training for Strength 8.8.09

Well I'm pretty proud, felt strong, record is 6 muscle ups but felt I could have reached 7 or more had I not done the dips. I like the bar though. Really enjoying the training. Form needs work. Hitching a little and now coming over with one elbow first a little more. Comment, rate, critique subscribe, RATE! Thanks guys. And if you have time please re post or put your own video reply.

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[blueskies20k2]

I´M KINDA AN INTRMEDIUM, BUT HOW DO YOU GET THE BAR TO YOURE ABS IN THE BEGINNING? COULD TELL ME?

[houbaseballfreak]

@blueskies20k2 look up "muscle up mango" he has a good tutorial. Basically you keep your hands all the way over the bar and keep them locked, when you use your momentum to go up pull the bar to your lower chest and belly button, once you get pulling up your hands being over the bar already will allow you to go into the upright portion of a dip. Hand placement is key.

[muverguy27]

nice and you were doin some dips in the middle of your set good work bro keep it up

[houbaseballfreak]

thanks man new vids up. Still training. :)

[colinDESU]

great! really nice workout.

im going to try this next workout. 5*

oh yeah! new record! 12 :) lets keep raising the bar for eachother

[houbaseballfreak]

Still not at 12. Just 8. Goal is still 10. Post a vid!!! lol.

[houbaseballfreak]

@jaxmaxmuscle 6'1''

[kukaslt]

peace of shit. when u have better vids write me

[MrDimapol]

hey all check out my video i do 21 muscle up and i 15 years old

[CHAVERICK78]

Good money.Keep it goin

[CertifiedOddBall]

wow... well your squats are pretty good and deadlift... i was benching 275 at 178 in highschool. but most i ever tried on squats 330-340. for 1 rep. i never tried a max on deadlifts. I usually keep that pretty light and did sets with 135. you lift at a gym still?

[houbaseballfreak]

did powerlifting when i was 24 after hs for first time and at 198 i benched 275, squat 500 3x, and deadlift of 475... that was all at the meet. Now im slimmer at 180 and can bench 245 or 250 and haven't tested squat or deadlift in some time. I usually just do sets of 25 body squats or lunges along with sets of deadlifts of 225 for sets of 10... and lots of dips.