Upload

Loading icon Loading...

This video is unavailable.

Pilates Mini-Ball Workout : DVD Sample

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Balanced Body's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Balanced Body's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Balanced Body's video to your playlist.

Uploaded on Jun 10, 2009

This unique, Pilates-inspired mat workout uses a 9" ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilates Coach, Workout I (53 minutes) features detailed instruction for more than 30 exercises, plus variations and modifications. When you've mastered this video, Workout II (41 minutes) will challenge you with intermediate versions, plus a whole new series of exercises. Exercises are performed seated or lying on your back, side or front. For home exercisers, this is a great workout for enhancing your strength, flexibility and muscle tone. For fitness instructors, it's an excellent source of new exercises for your repertoire

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

All Comments

Comments are disabled for this video.
Loading...
Working...
to add this to Watch Later

Add to