Meridian TV Natalie Cox Getfit121 30 miler 2009

Would you like some help in loosing weight in Winchester? Then look no further, this class will provide you with individual nutritional advice to enable you to lose those unwanted pounds. The trainer will provide you with beneficial exercises, alongside the dietary advice, so that you can see results occurring as soon as possible.
The classes are motivating and stimulating and we will help you to achieve a positive frame of mind about healthy eating and exercise - we want you to have fun and make friends while you loose weight. Men and women attend this class so it is suitable for both sexes.
Exercises are low impact - walking, circuit training, boxing fit, kettle bells, and many others - all specifically used to help you maximise weight loss and tone up. We also suggest that you try to undertake cardiovascular exercise work such as walking or swimming out side the class in order to maximise your weight loss, but this is entirely up to you.
The Weight Loss class in Winchester will change your view on food and fitness so that healthy eating and exercising can be enjoyed rather than endured!
In order to join this class you need:
No exercise experience
To be free from injury
Suitable clothing - loose comfortable clothing and trainers
To bring a bottle of water
The all clear from your doctor if you have recently had a baby or have any back problems or health issues
To be willing to work hard

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