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Uploaded by davewhitley on Jul 1, 2008
After 10:00 of Turkish get-ups, we moved on to:Deck Squat 5 repsPushup 5 reps as many rounds as possible in 10:00.Finished off with 10:00 of swing ladders, 10,15,20.For more information about Nashville's ORIGINAL kettlebell bootcamp workout visit: http://www.nashvillekettlebell.com
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