USP Labs Sponsored Athlete Matt Vinopal Incline Press 315x10

5/3/1 - Wave 3 - "1 day"
Today I came up short of setting a new estimated rep max, but I also have never done 315 for 10 reps. The 11th rep was close, but I just could not lock the weight out.

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Sports

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[ravageone1]

y dont u jus do flat bench with that back arch

[mv322]

@ravageone1 Thanks for the comments........I just focus on getting stronger.

[mv322]

I am taking Prime and Powerfull

[mobaler202]

wow nice back arch... you mise well be benching

[muzimuzi]

I arch my back to a lot in incline but i always try to have my ass incontact with the bench

[jonnyl6969]

Ignorant fags commenting on the back arch have no idea about training as an athlete. Its nothing like bodybuilding..

[jbwrenny]

Nice!!!



[yungciverson]

Have y'all ever heard of people saying if it works for your keep doing it. I'm not saying I arch my back when o do stuff cause I fine doing everything precise, slow and with a lot of weight helps more than just throwing the weight but give the man some props. He's incline benching a shit load and could easily beat anybody's ass on here probably so stfu until you get sponsored by a major company

[mcturk17]

@Knuckledragger80 lmao oh damn mis calculation i ment 750 not no damn 7500 i wouldn't dare

[Knuckledragger80]

@mcturk17 I would love to see you put 7500lbs on the leg press and go all the way down. or even watch you attempt to round up all your little retard friends help you get it off the rack and watch it fold your legs in half. post a vid of you doing half that weight or stfu

[Knuckledragger80]

heres and idea. post a video of you doing 315x10 then i give you full rights to tell this guy how to workout.

[mcturk17]

@damon1721. RITEEEE since ur there every time i work out.

im not gonna give u my stats cuz i hate bragging but i can almost do twice as my body weight on the bench, twice my body weight +50 lbs on shrugs , twice my body weight on squats. 60 times my body weight on the leg press YESS I SAID 60 TIMES. i weigh 125 lbs. and im 5,3 so you do the math.

[damon1721]

@mcturk17 It does matter...first of all, why take criticism from a YouTube tough guy who can't push his body weight. Second, he's a powerlifter so he probably has an arch when he flat benches too so this is still an incline to what he's used to without the shoulder stress. Third your a wannabe "MC" not a chiropractor...having your back in a fixed arch keeps you tight, i'm sure if it fucked your lower back than he wouldn't do it along with every other powerlifter out there.

[mcturk17]

@damon1721 it doesnt matter how much i can do or cant do. the thing it matters is he is arching the shit outta of his back that makes his back straight meaning he is bacially doing flat bench.