Master Jim's Energy Workout- Introduction/ Qigong, Tai Chi

Master Jim teaches Tai Chi and Qigong. He has studied in these disciplines for over 40 years. This video introduces our DVD, Energy Workout and Guided Meditation. For those beginning to practice Tai Chi or Qigong (aka Chi Kung), the Energy Workout is essential as a warm-up routine. A pressure points massage for the head is also shown, which open the flow of qi in the head as the energy workout does for the body. Master Jim's "7 Steps to Artful Living", a guided meditation, is included as a video featuring nature scenes in HD quality video. This is an excellent companion DVD to Longevity Tree Qigong. These routines are done in each of Master Jim's Nam Hoa Internal Arts classes, before the study of Tai Chi and Qigong forms.Search amazon for Energy Workout & Guided Meditation with Master Jim.

Category:

Education

Tags:

• Energy Work
• Qigong
• Qigong for beginners
• Tai Chi
• Nam Hoa Internal Arts
• martial arts