5 Shoulder Exercises
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Uploader Comments (sweatstudio)
Top Comments
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that white girl got a bangin ass
1 year ago 39
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the rear deltoids is the best... ;)
2 years ago 2
Video Responses
All Comments (166)
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Im bout to smash that soundtrack!
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bend *over*... ;)
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0:31 Why does she goesup and inwards instead of only upwards ? And Why the elbows shouldn't go below the shoulder line ?
Thanks !
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@RatedRLegendkiller77 I have to admit,Im lookin at the ass,not to the exercise hahaha
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can i be her training partner???...sexy!! :)
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seated renier wolfcastle raises
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@RatedRLegendkiller77 yeah I was just about to comment on that hahahaha
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should i do all these exercises to get bigger and stronger shoulders?
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What's the difference between seated DB press and seated arnold press? Apart from the name. And which muscle areas do they effect respectively?
vivs005 4 months ago
@vivs005 DB Press will stimulate more outer fibers of the shoulder. Seated Arnold Presses stimulates the front shoulder more. (anterior deltoids). Hope this helps.
sweatstudio 3 months ago
which one of these is the most effective?
AmazingSuperStar1 1 year ago
@AmazingSuperStar1 The dumbbell shoulder press is usually the most effective, but the Rear Delt Raises are what most people need. A lot of people have posture deviations because of their desk jobs.
sweatstudio 1 year ago