EFT to change feelings about exercise!

Ok, so you want to lose weight but you really hate the thought of exercising. We've all felt like that at sometime, even if we like working out, we can lose our motivation at times. This video uses EFT tapping to change the way you think and feel about exercise and help you to increase your activity levels so burn calories without even noticing!

Category:

Howto & Style

Tags:

• emotional
• freedom
• technique
• eating
• overweight
• eft
• health
• acupuncture

[Fuzbutter]

Yes, this really works. It's like if I am driving and I realize where I want to go is back the other way. I keep going a little ways further to where I can safely turn around and get back on the road comfortably and I feel good now that I know I am not lost. Although I was off track I am now doing the thing, taking action almost without thinking about it, I am closer to my goal. And that feels good to know I am getting what I want.

I can do this for money or food or anything, anywhere, anytime

[EFT4U]

Hi Fuzbutter

Thanks for you comments. I love your analogy of getting lost and realising it, I might borrow that one! It's a great attitude to have on all aspects of life!

Nikki :-)

[EFT4U]

Yes you can use both hands, left hand, right hand, whichever you like.

[ballbreaker3000]

why are you using positive comments when tapping?

[EFTforWellbeing]

I think they ought to give you pride of place in a gym, to encourage people to keep to their plans

[jx14aby]

Why not use both hands?