Em's Top 10 : Healthy Eating Tips For Weight Loss * Monday * Em * TheStarvingSoprano * 05 - 25

Em's Top 10: Healthy Eating Tips For Weight Loss * Monday * Em * TheStarvingSoprano * 05 - 25

My channel is: http://www.youtube.com/thestarvingsoprano
My Eating / Food Blog is: http://eatingforfatchicks.tumblr.com
Twitter me: http://www.twitter.com/starvingsoprano

The Specific Article where I discuss with Natasha about Food Cravings is at this address - be sure to click on "Comments" at the bottom to view the discussion!
http://eatingforfatchicks.tumblr.com/post/108348330/stopping-when-full-resist...

TIPS:
1. Do a regular (weekly or more) Grocery Shop
2. Have a wide variety of fresh food in the house to avoid boredom
3. Food Blog / Diary - Start One!
4. Buy a Grill Pan! Really.. makes cooking healthily very easy.
5. Learn Healthy Substitutions of unhealthy treats.
6. Always carry healthy food with you if you are away from home.
7. Volumise your food with low calorie foods if you're very hungry.
8. Try new foods.
9. Deal with cravings: intuitive eating.
10. Self Analysis! Why do we have certain habits and look at food a certain? Analyse and develop awareness :-)

Please email your suggestions of topics you'd like us to cover on this channel to either the link on our main channel page or: thefatastic5@googlemail.com

We want to hear from you! Please comment and rate us :-) Video Responses make us smile.

Please stay tuned for Matt / Deathofafatman tomorrow - he's a minx!

Thanks for watching!

Em :-)

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[weightlosssolutiontv]

Great tips....really enjoying your videos:)

[01thrilla]

hahaha dildo

[pepandmoxie]

Thanks. You made me examine my life and the way I eat.

[muzicluva000]

good tips!

[Zackie1707]

i have this AMAZING but HEATHYrecipe ts really simple

Yogurt,Berries(of any kind) gronola bites and u mix them YUMMMMMMMMMMM

[TheStarvingSoprano]

Thank you! I don't even cook in butter as it's high in fat. I do however use Coconut Oil and any Healthy Olive Oil. You don't need a great deal, especially with a non stick pan. Steamers are amazing things! I use mine a lot too. The nutrients stay in the vegetables when you steam. Thank you for the support! x

[LittleChrystalStarz]

Great tips!!!! Love this video! You're funny :-p Little question: Do you use oil or butter or anything on that grillpan?? I have one... but never used it! I do use my steamer all the time! Vegetables are so much better! They have a nice colour and taste much better! And btw, just saw this video, and waw did you lose weight well! You're much thinner now! You look great!

xoxo

[TheStarvingSoprano]

I like the idea of stamping and crying in advance! I often feel tearful when I'm about to eat something I know I don't really need, is slathered in fat and has barely any nutritional value. <3 u! x

[TheStarvingSoprano]

Ha ha.. it was indeed! Gotta work a bit of a thrill in there somehow!

Grill pans definitely rock! x

[TheStarvingSoprano]

Thank you so much! :-)