B12 vitamin

B12 viatmin is a must have for a Vegan
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt. so compounds with vitamin B12 activity are collectively called "cobalamins". Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis .some studies show 40 percent of healthy men and women have low levels of B-12 -- and those levels were deficient even though the people were eating diets tht has amuch as three times the recommended daily intake of this critical vitamin.
Vitamin B-12 is found mainly in animal foods such as meat, poultry, milk products, eggs, and fish this is why it is vital for Vegans to take

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[HaligonianType1]

Great vid. B12 is definitely important to those who do not eat red meat especially. I am an omnivore myself. o.O

[ann37876]

@HaligonianType1 Thanks for the comment, I appreciate it

and yes it is important !

[GOLDSTANDARD1427]

thanks

[2010lw1]

Interesting way to take it.