Closed-Chain Ankle Dorsiflexion - A + B
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Thanks for the video! With the wall version, what distance from the wall would you consider typical for someone with normal mobility? I feel like I have limited ankle mobility and scored about 2.8" on this test, is that as bad as I think it it?
F0RBIDDEN 1 month ago
Great video. Keep these coming.
scotmockup 1 year ago