The mountain pose, or tadasana, of yoga centers the body and holds the hands over the heart. Learn tadasana in intermediate core flow vinyasa yoga from an instructor in this free yoga video.
Expert: Ruth Anne Lundeberg
Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
I love this beautiful woman and her videos.
Stratoman77 1 year ago
Great camel toe
Very nice
jetskiwaxhead 1 year ago 2