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Single-Arm Body Row: Progression Tutorial

gbodyweighttraining gbodyweighttraining·52 videos
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Uploaded on Jan 12, 2012

www.globalbodyweighttraining.com The Single-Arm Body Row is a great advanced bodyweight progression, and is excellent for sculpting rock hard arms and a massive back. In this tutorial, Mike Fitch teaches three progressions, beginning with the Double-Arm Row and ending with the full Single-Arm Row. Read the whole article at www.globalbodyweighttraining.com/single-­arm-body-row/

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  • gbodyweighttraining

    gbodyweighttraining 1 year ago

    they are Nike batting gloves. The leather works best for bar work. Stay tuned, we will be manufacturing our GBT gloves sometime this year.

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  • f4phantom2500

    f4phantom2500 3 months ago

    hey man, very concise, professional tutorial, as always. i have a question. is there a reason why you don't extend your legs outward and rest your feet on the back of your heels? i just want to know if doing this puts me at a greater injury risk or something, or if it's just a personal preference?

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  • Drew H

    Drew H 1 year ago

    Good vid!  What kind of gloves are those?

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