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Single-Arm Body Row: Progression Tutorial

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Uploaded by on Jan 12, 2012

www.globalbodyweighttraining.com The Single-Arm Body Row is a great advanced bodyweight progression, and is excellent for sculpting rock hard arms and a massive back. In this tutorial, Mike Fitch teaches three progressions, beginning with the Double-Arm Row and ending with the full Single-Arm Row. Read the whole article at www.globalbodyweighttraining.com/single-arm-body-row/

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  • they are Nike batting gloves. The leather works best for bar work. Stay tuned, we will be manufacturing our GBT gloves sometime this year.

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  • Good vid! What kind of gloves are those?

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