Sample Bodybuilding Meal Lunch & Dinner
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i eat puppy chow bitches and i'm making all kinds of gains!
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endoduorf?
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Hello! Have you tried the Fat Blast Furnace (search on google)? Ive heard some amazing things about it and my sister shed a ton of useless fat.
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So if I'm a skinny bitch would white potatos be better then sweat?
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you wanna build muscle bro?
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@remoney ya , you should really stick to the fryd chicken n water melon
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@poxalias Yeah but milk and sweet potatos has more carbs than protein and there is no LEAN protein from meat or fish.
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dude milk contains a lot of healthy fats and proteins aswell?
Lets say he drank a big glass of milk which is about 15g of proteins, and then the sweetpotatoas contains like 5-10 g (not much), but in total thats almost 30 g of protein which should be enough if you eat 5-6 meals a day.
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@2delunam Bad, theres not enough protein in that meal, and you should never eat just carbs alone. Always have a good protein source with every meal (chicken, fish, turkey...).
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I'm an endodwarf !
aussietomj 10 months ago 43
Damn. I been eating white baked potato's like crazy. I done learned something new.
remoney 1 year ago 29