How to Pump Up Your Mixed Martial Arts Workouts With Scott Sonnon's Kettlebell Program!

http://www.blackbeltmag.com?video=1 Mixed martial arts workouts involve training for a lot of ground-fighting techniques. After all, you need the ability to get out from under an opponent and establish the dominant position should you find yourself with your back to the mat. Such a situation calls for not only fighting skill in arts such as Brazilian jiu-jitsu and grappling but body conditioning and muscle preparation for specific moves.

A good kettlebell program including kettlebell exercises such as the quarter get-up can be a perfect addition to your MMA weight training routine, training your muscles for the explosiveness necessary for a ground fighting escape.

National and international sambo champion Scott Sonnon takes you through a kettlebell program from Ultimate Conditioning -- Volume 2: Ground Fighting called the "quarter get-up." This kettlebell program is executed by fitness coach John Wolf and is included in Scott Sonnon's Ultimate Conditioning 3-DVD Set, which includes a variety of mixed martial arts workouts based on body weight, kettlebells, sandbags and more!

Scott Sonnon has served as the U.S. National Sambo Team coach and a top-level referee, as well as being a multi-sport national and international champion. Scott Sonnon has trained MMA fighters Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. His "Ultimate Conditioning" DVDs are available at http://www.blackbeltmag.com/conditioning ...

Ultimate Conditioning -- Volume 1: Strikers
http://www.blackbeltmag.com/sonnon1

Ultimate Conditioning -- Volume 2: Ground Fighters
http://www.blackbeltmag.com/sonnon2

Ultimate Conditioning -- Volume 3: Kickers
http://www.blackbeltmag.com/sonnon3

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