Finally, creatine explained in easy-to-understand terms. Learn how creatine works to power ATP and muscle contractions with engaging graphics, animations and simplified analogies. Know the "why's" and "how's" behind creatine supplementation.
@ixy1987 From my experiense, i gained some fat that i didnt like, but i wasnt on diet so i suppose with diet you ll get less fat but the strength that giives you worth it kinda. My opinion after 7 years in gym is, take everything from food. you ll see slower results but with way more quality, after i stopped creatine i kept maybe 40 % of the pump and fat which was difficult to lose. Hope to gave you an idea.
@mitchmovieproduction no its not but i understand why you might think that. iv only just started taking creatine and im on day 4 of the loading phase. it gives you a massive benifit in energy stores. when i nlift weights ( im a beginer so nothing amazing) i finish a session because iv ripped my muscles and cant do any more and not because im tired i actually feel fresh. creatine is making a differance to me i did have biceps that had tiny lumps but now i can see the lumps clearly. well worth it!
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willian123 6 days ago
iHerb discount code SEP790
Woofspl 1 week ago
very informative yet very simple to understand. Great video.
PhillyPugilist 2 months ago
315 BENCH PRESS FUCKERS!
XmojotronX 6 months ago
@ixy1987 From my experiense, i gained some fat that i didnt like, but i wasnt on diet so i suppose with diet you ll get less fat but the strength that giives you worth it kinda. My opinion after 7 years in gym is, take everything from food. you ll see slower results but with way more quality, after i stopped creatine i kept maybe 40 % of the pump and fat which was difficult to lose. Hope to gave you an idea.
ulef19 7 months ago
@mitchmovieproduction no its not but i understand why you might think that. iv only just started taking creatine and im on day 4 of the loading phase. it gives you a massive benifit in energy stores. when i nlift weights ( im a beginer so nothing amazing) i finish a session because iv ripped my muscles and cant do any more and not because im tired i actually feel fresh. creatine is making a differance to me i did have biceps that had tiny lumps but now i can see the lumps clearly. well worth it!
B1GMACNFR1ES 7 months ago
Yes
pac818k 8 months ago
CAN YOU USE CREATINE WHEN ON FAT LOSS DIET AND EXERCISE ???
ixy1987 8 months ago
@mitchmovieproduction lol No, Nothing like .. it
midgety1 10 months ago
why does it say on the label Not to take with juice like apple or grape juice?
F1ips1d3rz 11 months ago