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Prolab Creatine Monohydrate

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Uploaded by on Sep 22, 2010

Finally, creatine explained in easy-to-understand terms. Learn how creatine works to power ATP and muscle contractions with engaging graphics, animations and simplified analogies. Know the "why's" and "how's" behind creatine supplementation.

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  • IHERB UNI610 (CODE) STILL WORKING!

  • iHerb discount code SEP790

  • very informative yet very simple to understand. Great video.

  • 315 BENCH PRESS FUCKERS!

  • @ixy1987 From my experiense, i gained some fat that i didnt like, but i wasnt on diet so i suppose with diet you ll get less fat but the strength that giives you worth it kinda. My opinion after 7 years in gym is, take everything from food. you ll see slower results but with way more quality, after i stopped creatine i kept maybe 40 % of the pump and fat which was difficult to lose. Hope to gave you an idea.

  • @mitchmovieproduction no its not but i understand why you might think that. iv only just started taking creatine and im on day 4 of the loading phase. it gives you a massive benifit in energy stores. when i nlift weights ( im a beginer so nothing amazing) i finish a session because iv ripped my muscles and cant do any more and not because im tired i actually feel fresh. creatine is making a differance to me i did have biceps that had tiny lumps but now i can see the lumps clearly. well worth it!

  • Yes

  • CAN YOU USE CREATINE WHEN ON FAT LOSS DIET AND EXERCISE ???

  • @mitchmovieproduction lol No, Nothing like .. it

  • why does it say on the label Not to take with juice like apple or grape juice?

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