'IRREGULAR' Causes of Back Pain

New research we read about in Prevention magazine has found a few other reasons for back pain that you may not be aware of.

• One reason for back pain. Youre not regular in the bathroom sense. Blockage in the lower intestine can cause pressure in the lower back, and the longer youre blocked, the worse the pain gets. The fix? Eat more fiber from vegetables, fruit and whole grains and exercise to prevent constipation.

• Another reason for back pain that you may not be aware of your bad mood. Mood plays a big role in how the body perceives pain. So if youre stressed or depressed it can magnify and intensify any minor, existing pain.

If you want to learn more, go to MayoClinic.com and put BACK PAIN in the search bar.

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