Hang Cleans

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Chris Krueger TSC Training & Nutrition
Chris Krueger demonstrates hang cleans with proper form and technique in this brief tutorial. Hang Cleans are great if you want to be more explosive, run faster and jump higher.

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[fusiondistro]

so is the shrug like an upright row typed motion.....

[TSuperChallenge]

@fusiondistro Not really, because you're not pulling with your arms... it's the explosive opening of your hips that moves the weight to the rack position. 

[TheInitiation]

Nice tutorial. I was thinking about watching tv but after seeing this im now going to the gym to practice :D

[TSuperChallenge]

@TheInitiation it's saturday, you should do my 300 challenge! CK.

[evodevo69]

This is actually a pretty good tutorial - good job man!

[TSuperChallenge]

@evodevo69 Thanks for watching, please checkout my other vids. CK.

[MrRagingRanter]

This is by far the best tutorial I've seen on hang cleans. As soon as my stupid lower back injury heals up, I'm going to be giving these a try. Thanks for posting the video.

[MrSoccerguy15]

where would you hold the bar

[JP5028]

Hi Chris

How many reps are we looking to do? Whats better a heavier weight or lighter? Tsc has totally motivated me into some really good habits. Thanks for your work...

[thefelsk]

what size is that shirt bro, extra medium ?

[ChicagoHoodlum]

I always get thigh bruises when i hang clean, how can i reset to finished deadlift form without hitting my thighs so hard?

[DasBeatz]

@admbjj From what I feel when doing a couple of reps, yes. But it's not really a forearm workout. That burn in the forearm is mostly due to the gripping of heavy weights for an extended period of time.

[droddy2hottie]

probably the only good hang clean tutorial out there! thanks for actually knowing what your talking about unlike the rest of youtube!

[skibumwin]

is it hard on your spine?

[vegetto14]

Are you supposed to jump?

[admbjj]

do hang cleans work your forearms a lot? nicevideo