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Myth: Cardio will burn the most fat

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Uploaded by on Jun 29, 2010

Clint Barr, owner of Raising The Barr Fitness, discusses why cardiovascular exercise by itself as part of a weight loss program will not burn the most fat. Jackson Personal Trainers at Raising The Barr Fitness recommend resistance training coupled with High Intensity Interval Training as the best way to see rapid fat loss with your weight management program.

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