Surya Namaskar Tutorial
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Nice. Somewhat similar to the version taught by Swami Satyananda (Bihar Shcool of Yoga).
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Highly useful video. Thanks a lot. Jatin's comments are complementary too.
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алле гараж, а где звук?
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Should teach in every corner of Indian villages, towns and the world over to sustain the health and free from all man made disease and drugs. These are not superstitious thing that the westerners think and publish like. It is a needy to protect poor people also from burdened medical fees of recent hospiatals which aimes to do business and giving to shatter and demolish all inner part of human body by giving abondaned pills
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very good
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good explanation......
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Great video but no sound.... pls replace it.. Thanks
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lol
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kindly do not follow this ....this is not the correct process. surya namaskar has 12 steps or postures, and the utmost important thing in yoga is it should be incorporated exactly the right way....as its all about your internal and spiritual being
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G8 video! compliments! cant help point out the following though:
1. one should use a yoga mag or a substitute for it. its not done on floor.
2. no hasty or jerky moves. yoga is not aerobics. the way its shown it could cause a beginner some back injury!
3. this asana has 12 poses. only 10 are captioned.
4. backward bend b4 final namaste pose is omitted.
we should be careful with what we post here as "tutorials". it may mislead beginners. lets spread yoga in its right form.
cheers
jatin4all 2 years ago 11
very useful video.....thanks for posting.....
@ jatin4all
i agree with the comments
beginners shd try 2 do the steps slowly n shdnt try 2 emulate the performers....shd start by doing 2-3 times initially n slowly increase the count....may b 2 additions every week wud help....
sprashanthk 2 years ago 3