Awesome KettleBell and Cable Exercises At Home

This is an excellent routine to use at home because it uses little space and little equipment yet provides a great fat burning workout.

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[zarek10]

if you dont have the ball can you use weights?

[TheTlocke]

@zarek10 Sure you can. I would recommend using dumbbells as they give you that free range of motion for your wrists and shoulders.

[bassai2010]

Tim, great idea. I'll be trying it in about 15 minutes.

[MaxMarshal]

FANTASTIC BODY

That hairy CHEST is one of the best on YouTube!

[jsout98]

do u live n jville, fl?

[flex4mee]

Great demo. Tim, is this the type of lessons you teach in your ebook?

[jiminhayward]

OK baby. We love your explanations! Oh...and the camera was at a very good spot!!!

[jiminhayward]

OK baby. We love your explanations!

[jiminhayward]

Tim. You are such a cutie patootie! Hope you have a girl (or guy) that is loving on you!

[giteausuperstar]

@LawdMyEyes i think he meant lats as in lateral raises

[LawdMyEyes]

I think you were calling your deltoids, lats... you probably just weren't thinking about it. lol GJ though man, good stuff.

[Dunnie771]

great video!