Segments from the "Exercise: A Video from the National Institute on Aging with Margaret Richard" workout video: By the U.S. Governments National Institute on Aging — a division of the National Inst...
Segments from the "Exercise: A Video from the National Institute on Aging with Margaret Richard" workout video: By the U.S. Governments National Institute on Aging — a division of the National Institutes of Health — its a well-presented, well-produced series of total-body muscle-toning routines. Designed to improve strength, balance and flexibility, you get easy-to-follow cuing, careful explan... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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I've done some workouts with Margaret Richards on PBS. I taped a few of her 1/2-hour programs a few years back, and I atill enjoy doing them. Some of it looks easy, but not so easy to do! Good for you ;) :)
Autoshare makes certain YouTube activities public on the services you choose. Select only the services you are comfortable with - like Facebook, Twitter, or Google Reader - to let your friends know what you like on YouTube. You can turn Autoshare off at any time.
:)