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Bosu Ball Balance Exercises : Bosu Ball Adductor Balance Exercise

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Uploaded by on Aug 7, 2008

Using a Bosu Ball for adductor balance exercises will increase the effectiveness of the leg exercise. Work on adductor balance with this Bosu Ball exercise using tips from a fitness trainer in this free exercise video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

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  • haha i have a video exactly like this on my channel

  • hahahahahahha you r funnier than the 3 STOOGIES you SUCKKKK . do not shame urself anymore please.

  • Lesbian Cunt

  • you took 25 seconds to describe what an aductoe/abductor is. you could have just said, inside/outside of the legs and saved video time. you suck..

  • laaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaam

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