Using a Bosu Ball for adductor balance exercises will increase the effectiveness of the leg exercise. Work on adductor balance with this Bosu Ball exercise using tips from a fitness trainer in this free exercise video.
Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels
haha i have a video exactly like this on my channel
highZqualityZsongs 2 years ago
hahahahahahha you r funnier than the 3 STOOGIES you SUCKKKK . do not shame urself anymore please.
lisanazeem 2 years ago
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worstofwhiskey 2 years ago
you took 25 seconds to describe what an aductoe/abductor is. you could have just said, inside/outside of the legs and saved video time. you suck..
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JAKEBLADE1998 3 years ago