Ground Up Strength: http://www.gustrength.com/
Banded Deadlifts:
135 x 7
235 x 5
315 x 5
345 x 4
385 x 2
405 x Struggle Set
405 x Struggle Set
385 x 1
Deadlifts:
415 x 2
465 x 1
475 x 1
Dumbbell Swings:
45 x 17
Ground Up Strength: http://www.gustrength.com/
@nikolatesla08 APT Pro Gear all the way :-)
anuj247 1 year ago
where did you buy your bands
nikolatesla08 1 year ago