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M27 W1 Deadlift Training.wmv

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Uploaded by on Oct 31, 2010

Ground Up Strength: http://www.gustrength.com/

Banded Deadlifts:
135 x 7
235 x 5
315 x 5
345 x 4
385 x 2
405 x Struggle Set
405 x Struggle Set
385 x 1

Deadlifts:
415 x 2
465 x 1
475 x 1

Dumbbell Swings:
45 x 17

Ground Up Strength: http://www.gustrength.com/

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  • @nikolatesla08 APT Pro Gear all the way :-)

  • where did you buy your bands

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