Very brief demo of a classic Feldenkrais Lesson called "Four-Points Personal". Done outside on uneven surface.
This lesson is all about finding proper support through the skeleton such that the musculature of the body can be used at its utmost efficiency, lightness and quickness.
Hähh what is this?
Biscaya2000 2 months ago
Fantastic... I've been doing this lesson for years and I just got something new out of watching you. Thanks!
ezmovement 11 months ago
great sequence!
karlalucaz 1 year ago
Why isn't everyone doing this work?
laviniaplonka 1 year ago