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"4-Points Personal" Classic Feldenkrais Lesson on Uneven Surface

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Uploaded by on Sep 30, 2010

Very brief demo of a classic Feldenkrais Lesson called "Four-Points Personal". Done outside on uneven surface.

This lesson is all about finding proper support through the skeleton such that the musculature of the body can be used at its utmost efficiency, lightness and quickness.

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  • Hähh what is this?

  • Fantastic... I've been doing this lesson for years and I just got something new out of watching you. Thanks!

  • great sequence!

  • Why isn't everyone doing this work?

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