Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Wrist Flippers

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Uploaded by on Oct 6, 2008

The dumbbell wrist flipper weight lifting exercise builds muscles in the forearms. Learn to do dumbbell wrist flipper exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

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Top Comments

  • I like this guy he explains things simply and unlike some of the other timewaster 'coaches' he isnt a skinny weed and actually looks like he should know what hes talking about.

  • he's huge

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All Comments (51)

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  • easy on the synthol big guy

  • OMG you're gorgeous!!

  • damn is that his wrists cracking away there..........hate that friggin noise!

  • Very good at what he does!

  • His arms look like that e-bar thing they kinda curve haha.

  • @RapRnB4u Weight-Lifting is more to do with strength whereas boy building is exactly what it sounds like. Getting that perfect physique and muscle definition.

  • This guy is legit. You can obviously tell whether someone has natural muscles compared to muscles from steroids. This guy is 100% natural.

  • steriods............ so obvious

  • Whats the difference between weight-lifting and bodybuilding?

  • he always look so serious never smiles but good workout dou

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