Shoulder Workout

Check Out Team Grenades Jamie Alderton as he takes you through a shoulder workout. Jamie makes this whole routine look easy but I can tell you its HARCORE! Try it out for yourself

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Tags:

• jamie
• alderton
• team
• grenade
• opmassive
• shoulder
• workout
• abs
• fitness

[Chrisabs]

Really good workout and video. Thanks for sharing. Will be incorporating some of this.

[SONNYVERONA1]

what is the name of the song? ^^

[3000axx]

Cheers. Thanks. I didn't even notice the portrait filming because the workout was so impressive.

[chad8519]

Impressive that you shoulder press that amount of weight without a spotter.

[mrgymcredible]

Thanks Jamie. I'll do this next weeks shoulder workout following the whole routine :)

[armwrestler279]

Simply stunning mate

[mrgymcredible]

You've got so much better in front of camera ( should give u a boost for possible presenting )

Two things - one how do you find the confidence to do this in an open gym I want to for my followers but feel a lemon ( then again I don't look like you lol )

Two - that exercise near the end the 3 stage one is awesome I'm trying that this morning. Does it work chest aswell ??

As always well done jay :)

[MrHubogoss]

Thanks man.

I've learnt lot of exercices to do.

I think i'd better try to do the same with 30% of the weight you can lift.

(At gym, I've never met someone able to lift 120 Kg on rear shoulder press)