Men's Fitness Perfect Workout Video # 1

Men's Fitness "Perfect" Workout - Video # 1 Developed by Chad Waterbury -
Want size, strength and killer abs? The "Perfect" workout is for you.
Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science of the working out to life. I gave this routine 5 out of 5 stars because of it's intensity, mental and physical challenge. Try it and see for yourself.

Note always start with light weight when your not familiar with an exercise.

http://www.mensfitness.com/

Category:

Howto & Style

Tags:

• Front Squat
• Wide Grip Pull Up
• Dumbbell RDL
• Dumbbell Swing
• Abs
• Workout
• Exercise
• Review
• Circuit Training
• killer
• workout
• abs
• home
• fat
• loss
• body
• building
• sixpack
• eightpack

[sashmuscle]

For the front squat, it kills my elbows when they are in that position. Maybe I am holding it wrong or lack the flexibility.

[60DayswithNatJones]

@sashmuscle I am not flexible either, so I switch the grip to a genie grip. Let the bar rest on your shoulders cross your hands in front of you like a genie. This avoids the strain on the elbows. If you need a image I can send via pdf. Just send me your email.

[915olivares11]

hello, so if i did all of this circuit would i be losing bodyfat???

what is the foods to eat to lose weight???

[dibnah46]

@mariotuzzo haha he does......look at my workout. now look at your workout. now back to mine lol

[robotrob216]

i like your videos, you seem like a regular guy, regular body, your very detailed and helpful. thanks for the videos

[Abelexification1]

he is struggling himself! hehehehehe

[915olivares1]

hello, why does my back hurts when performing a squat?

plz tell me i want to be in shape and i love doing squats...

[mariotuzzo]

This guys sounds like the Old Spice guy but a fitness version of the Old Spice guy.