Water & Your Health: Why proper hydration is vital to health

Being properly hydrated is crucial for physical and mental health. In this video, Medical Exercise Specialist Astrid Whiting explains how a person's state of hydration impacts health and cognitive functioning.

Category:

Howto & Style

Tags:

• fatigue
• toxins
• lymphatic
• brain
• circulatory
• exercise
• fitness

[MultiCgp]

Hi Astrid, how is your dad doing?

[shouldweplay]

Here’s a great tip--I have eliminated the worry and fear about dehydration for the kids on my team with a very well developed iphone app called –iHydrate. Frankly an amazing app that anyone involved in sports should download-I am a parent and it saves me from fear and worry.

[shouldweplay]

here's a great tip? I have eliminated the worry and fear about dehydration with a very well developed iphone app called –iHydrate. Frankly an amazing app that anyone involved in sports should download-I am a parent and it saves me from fear and worry.

[shouldweplay]

Want a great tip? I have eliminated the worry and fear about dehydration with a very well developed iphone app called –iHydrate. Frankly an amazing app that anyone involved in sports should download-I am a parent and it saves me from fear and worry.

[MajiinSuper17]

Rite!!!

[MarkyMarkV2]

Thats a whole new species

[medik41]

I had no idea how important drinking water was to our health. Once again, Astrids common sensical approach helps us to realize the "obvious"  which we often miss without someone reminding us. Great topic.