Pilates Band Workout with Bernadette Giorgi
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4:15
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ballet + some added resistance with a stretchband! Believe it or not, the exercises are more hardcore on your muscles than weights because they actually help promote blood circulation and muscle lengthening.
barelylegalpigeons 2 years ago 4
Nice way of exercising. It gives a good body stretching.
video1688 2 years ago