Dragon Flag Practice

All Around Strength Jason practicing dragon flags

Category:

Sports

Tags:

• Dragon
• Flag
• Core

[xenonnati]

try to get some kind of bench with a grip .. its better that way .. also you need to improve your form

[furyianfiraga]

Thanks for the advice, I do have a hernia in this video, and this was over a year ago

[jukcoder]

What support should be used to leverage the weight of the body. I don't have a bench at home or will weights do ?

Cheers

[furyianfiraga]

I used a sandbag for counterblance, and it weighs a little over 130 lbs. If you use weights make sure they're not very light, try using your hands under a couch and having someone sit on it, or even a chair, again with someone sitting on it.

[HungAzn]

what is he holding on to?

[furyianfiraga]

Sandbag

[zkyggen]

why do you have a tramp stamp?

[theazn07]

that's not right. ur back touched hte ground. u shoudl be balancing on your shoulder blades, not your entire back

[OmarAbilov]

exactly it is not right, not the way Bruce Lee did it ! Your back shouldn't touch the ground at all. This exercise is being done with lowering your legs & touching your shieldbones.

[ironhandsrd3ko]

So many haters, I bet some of these people cant even do a pushup.LOL

[JaniTorisen]

I'm sorry but for some reason I am in love with your room...

[jenevajones991]

Total control, that's what I see, all you nay sayers.

[Gudefight]

lol ok people cuz everyone is a fitness guru...

[Geralt998]

even flow solo !

[Cocox2]

@furyianfiraga yeah... thats how a boob feels when you grab it.

[Quejarse]

@HungAzn a dog's body .. or so i thought

[jweezie5181]

Ahh thats a sand bag. I thought it was a really lazy black dog.