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Dragon Flag Practice

All Around Strength Jason practicing dragon flags  
 
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More From: furyianfiraga

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Amator1905 (2 weeks ago) Show Hide
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Make More Arched!!
vladimir2277 (2 weeks ago) Show Hide
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what muscle groups do these target (other than abs)?
justinhardt1 (2 weeks ago) Show Hide
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I'm here to brag!! muahahahaha!! lol.. I can do this 10 times with 10 pounds around my ankles and 7 times with 15 pounds.. bow before your master!!!!
zkyggen (3 weeks ago) Show Hide
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why do you have a tramp stamp?
RockerAds (1 month ago) Show Hide
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pearl jam in the background XD
Jh768 (1 month ago) Show Hide
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i'm just wondering, did you learn how to do a human flag or dragon flag first? I'm able to do around 5-10 dragon flags but i'm only able to hold a human flag for around 6 seconds :P
xenonnati (1 month ago) Show Hide
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try to get some kind of bench with a grip .. its better that way .. also you need to improve your form
furyianfiraga (1 month ago) Show Hide
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Thanks for the advice, I do have a hernia in this video, and this was over a year ago
xenonnati (1 month ago) Show Hide
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ohh yeah lol .. sorry i always forget to check the date on the vid.. just keep up the good work .
Zarek49 (2 months ago) Show Hide
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believe me, it isn't easy at all.

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