Dragon Flag Practice
Uploader Comments (furyianfiraga)
Top Comments
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why do you have a tramp stamp?
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that's not right. ur back touched hte ground. u shoudl be balancing on your shoulder blades, not your entire back
All Comments (52)
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exactly it is not right, not the way Bruce Lee did it ! Your back shouldn't touch the ground at all. This exercise is being done with lowering your legs & touching your shieldbones.
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So many haters, I bet some of these people cant even do a pushup.LOL
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I'm sorry but for some reason I am in love with your room...
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Total control, that's what I see, all you nay sayers.
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lol ok people cuz everyone is a fitness guru...
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even flow solo !
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@furyianfiraga yeah... thats how a boob feels when you grab it.
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@HungAzn a dog's body .. or so i thought
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Ahh thats a sand bag. I thought it was a really lazy black dog.
try to get some kind of bench with a grip .. its better that way .. also you need to improve your form
xenonnati 2 years ago
Thanks for the advice, I do have a hernia in this video, and this was over a year ago
furyianfiraga 2 years ago 4
What support should be used to leverage the weight of the body. I don't have a bench at home or will weights do ?
Cheers
jukcoder 2 years ago
I used a sandbag for counterblance, and it weighs a little over 130 lbs. If you use weights make sure they're not very light, try using your hands under a couch and having someone sit on it, or even a chair, again with someone sitting on it.
furyianfiraga 2 years ago
what is he holding on to?
HungAzn 2 years ago
Sandbag
furyianfiraga 2 years ago