One Meal Per Day: Day 1

Remember, hunger is GOOD for you. You don't have to panic every time you feel it. Your body is healing itself and resting through this process. You're also developing your mental muscles and your discipline.

Eat whatever you feel is best for you :)

Check out this guy's website:

http://saveyoursweat.com/sysblog/2009/02/02/30-days-of-healthy-meals-1-day-1/

He eats one meal a day and includes pictures of his meals. It's awesome! This is his healthy meals project, he also eats Hungry man meals for 30 days, McDonalds for 30 days, ect.

For those of you interested in The Warrior Diet, this is why I love Google Books so much. Here is a limited preview of it:

http://books.google.com/books?id=iECwXnRocicC&printsec=frontcover&dq=...


Here is another website full of great information. Her name is Courtney and she is just as her blog is named: Radical Radiance. If you scroll down to the February 25th, 2009 entry, she talks about emotional eating and other ways of dealing with your emotions besides using food to comfort yourself. Check it out!

http://www.radicalradiance.com/2009_02_01_archive.html

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[macomarell]

Why would you want eating one meal a day to end. It is a fantastic way to live. It makes cooking, planning, shopping, everything connected to food easier.

Everybody should weigh themselves everyday. It makes no sense to weigh once a week or more. That person has no clue that they may have weighed more or less the day before or after they weighed.

I have learned that even gas from bad food combining creates a pang exactly like hunger.

I am 5ft 6, weigh 133.

[Trippinpatchouli]

I started eating 1 meal a day yesterday and all vegetarian/raw I think the first few days is the hardest, for people that are looking at it negatively, most doctors will tell you that its not necessary for most people to eat 3x a day especially as lazy as we are now days.

[rich26d3]

"u get fatter when you eat less" lol, bro science at its stupidest.so our ancestors who went days without eating, then having a massive feast made them fat did it?

[CheckitoutgamingFX]

Being a vegetarian is VERY un-healthy You need meat for muscles and vegetables for Good Healthy food *SO SHUT THE FUCK UP YOU NEED BOTH MEAT AND VEGTABLES!!*

[Pumkinpiefridays]

No it won't kill u! If u take vicodin everyday it will make u hundred once a day :)

[MrWorldbefree]

wow she is a beautiful woman

[1dgg9h4dr6ppp8]

You are fucken retarded. One meal a day will kill you.

[vkl5]

damnn your sexy!!!

[Mekelsior]

Hi! I do not mean to offend you, but I did try the one meal a day thing, anyway I found a better way to loose weight if that is your goal with eating as much as you want, raw vegan if you want, and you will gain as much energy as you want and at the same time, preserve your health and vitality. =) I have lost 15 kilos all naturally with no supplements. Check out Dr McDougall and Durianrider. =) Wish you all the best and God bless! =)

[Tweldofame]

this is unhealthy, i eat 6 meals a day 4,000 calories a day and i am still 20 lbs underweight. ive only gained 5 lbs in 2 months

[yadatalatura]

@Jacksonsdiet not true it souly depends on what you eat i eat one massive meal at night all very clean foods and im an Army Tank lol

[Darkfollower666]

i like your hair