Shoulder Curls

http://www.thebestexercises.com - This is a isometric hold combined with a curl exercise that happens at the shoulder. You'll basically hold the bar in the contracted curl position and move your upper arm up and down at the shoulder. This moves the tension up and down the biceps while continuously contracting it.

Category:

Sports

Tags:

• biceps
• arms
• curls
• shoulders
• tight arms
• great biceps
• bicep exercise

[scotty073]

nick decrease the amount of weight your lifting bro you really look like your struggling after 6 reps. 12x4 sets Lets go nick get with it

[nilssonnick]

@scotty073 nothing wrong with lifting heavier weight for fewer reps! I do higher rep sets sometimes, too. But yeah, I take your point :)

[nilssonnick]

It's basically a continuous tension bicep exercise that moves the tension from lower bicep, all the way through the belly of the muscle. It's dynamic and isometric all at once. GREAT contraction on it.