Wild Rice Stirfry #1

Http://www.frankgiglio.com Here's a simple recipe from Chef Franky G showing you just how easy it is to make a nourishing meal with wild rice and vegetables.

Category:

Education

Tags:

• wild rice recipes
• stir fry
• organic
• local foods
• how to stir fry rice
• vegetarian
• vegetarian recipes
• chef franky g

[goodboyconformist]

quick question......how to get off the rust on an old cast iron with least damage? thank you brother...keep on

[ChefFrankyG]

@goodboyconformist If you have an old rusty cast iron pan, you have to re work it. Clean it from all the rust, then wipe with a paper towel. Put oven on 350F, lightly oil the pan and bake it for 30 minutes. you may have to do this a few times to bring i back to life.

[goodboyconformist]

Frank, thank you for your offerings of your gift, really inspired by the simplicity and diversity of your style. your spices are the best mixes i have tried thus far, the southern spice on bison and the floral curry on eggs with nutritional yeast and sea salt gave me a mouth orgasm, left my co worker turned on to the idea which she tried the next day and amplified her feelings of eros multiplied.

[26mel1]

yummy !

[laurenmichellekinsey]

Crazy freaken fabulous!

[delphinefieberg]

That looks super yummy!