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Blair Morrison -- weighted pullups, pistols, and run at The Gravensteen

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Uploaded by on Sep 12, 2009

With a weighted vest (or heavy rope) do 3 rounds for time:

20 strict pullups
10 pistol squats each leg
200 meter sprint

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Sports

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Standard YouTube License

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All Comments (2)

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  • fantastic video. not just the workout. setting, music, the whole thing. good on ya blair.

  • Always awesome to watch you training. The CF Games were fun this year too. Good luck on your studies!

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