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Uploaded by unonair6 on Sep 12, 2009
With a weighted vest (or heavy rope) do 3 rounds for time:20 strict pullups10 pistol squats each leg200 meter sprint
Sports
Standard YouTube License
fantastic video. not just the workout. setting, music, the whole thing. good on ya blair.
kencutrer 2 years ago
Always awesome to watch you training. The CF Games were fun this year too. Good luck on your studies!
mlbslugger62 2 years ago
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fantastic video. not just the workout. setting, music, the whole thing. good on ya blair.
kencutrer 2 years ago
Always awesome to watch you training. The CF Games were fun this year too. Good luck on your studies!
mlbslugger62 2 years ago